Do you know how much water you drink every day?
By careguarden
@careguarden (5670)
Philippines
June 18, 2010 7:18am CST
We are often advice to drink 2.7 liters of water everyday in order to keep us healthy and dehydrated. So are you aware of how much water do you drink everyday? Do you think you meet the right amount of water required to drink every day? How many glasses of water do you drink every day?
11 responses
@careguarden (5670)
• Philippines
31 Jul 10
well, it is really good mspitot that you always drink two liter's of water everyday and you know what it is not easy to drink plenty of water for me because my stomach always full and I think my tummy is like having a baby inside if I try to drink plenty;.
thanks for sharing your comments and have a nice day
Godbless
@homeshoppers (6166)
• Philippines
23 Jun 10
i dont count how much i drink for the day as i just keep on drinking whenever i want to drink specially now that its hot here, i always have water with me coz i always feel thirsty.
@careguarden (5670)
• Philippines
1 Aug 10
All of us felt thirsty because of hot but we must consider and drink too much water even if we are not thirsty in order that our health is good.
Thanks for sharing your comments here and have a nice day ahead
Godbless
@careguarden (5670)
• Philippines
31 Jul 10
Well, that's good even if you didn't know how much water you intake everyday as long as you always drink water it is good to our body and I think your wife is a good adviser to you. You maybe thank for her to always remind you to drink water everyday.
thanks for sharing your comments and have a nice day
Godbless
@Opal26 (17679)
• United States
19 Jun 10
Hey careguarden! I think that we are supposed to be drinking 8
6 ounce glasses of water a day or the opposite! I'm not quite
sure! I drink as many glasses of water as i can stand! The hotter
it gets, the more cold water I drink! I know that when it is
hot we need to drink more water because we sweat and lost more
water. I am very sensitive to the heat and try to keep myself
as hydrated as possilbe! Whenever I do out I always take a nice
cold bottle of water with me! And, like today when I forget I
get really upset with myself! Luckily, it was only 80 degress
and I wasn't outside that long!
@careguarden (5670)
• Philippines
31 Jul 10
Yeah, you are right , we need more water daily to protect our body from illnesses but drinking too much of cold water can affect our throat right? Because the hotter the weather our throat always wanted cold one's.So, my mother always remind me to not drinking too much of cold because it can affect my healthy body.
thanks for sharing your comments and have a nice day
Godbless
@fornalina (156)
• Poland
19 Jun 10
2.7 liters you say... I don't think I drink even half of it. No wonder my skin is in such a bad condition...
@careguarden (5670)
• Philippines
19 Jun 10
Oh, really? well that can truly affect your skin conditioned not just to mentioned the overall negative effect to your health. Water plays major rule in removing or flushing out toxins in our body from the food the we eat. So if you don't drink enough water then your body will be affected or let say will suffer. So I think it could be best for you to drink plenty of water every day. Anyway thank you for sharing with us and enjoy your day!
@davisdivaSS (22)
• United States
19 Jun 10
I try to drink that much water. Honestly I don't know how much water I drink a day. We have a Deer Park machine at my job so I'm always at the water cooler ;) Also I'm always running to the bathroom, my co worker are starting to think I'm pregnant. Anyway pretty soon I want to be only drinking water and 100% Juices. Wish me luck.
@careguarden (5670)
• Philippines
31 Jul 10
Yeah, too much water we intake in our body feel that we are vomiting always that's why we need to adjust the water drinking our so that we can feel better.don't ashamed to them because you are not guilty
thanks for sharing your comments and have a nice day
Godbless
@homeshoppers (6166)
• Philippines
23 Jun 10
i dont count how much i drink for the day as i just keep on drinking whenever i want to drink specially now that its hot here, i always have water with me coz i always feel thirsty.
@verptc (246)
• Philippines
18 Jun 10
I see to it I meet 8 glasses of water everyday. Early morning I used to drink 2 glasses of water before breakfast, 2 glasses at break-time and 2 glasses during lunch.And 2 glasses at around 3pm. and 2 glasses during dinner time. So I consumed 8 to 10 or more glasses everyday, enough to cleanse my body of any impurities and help my digestive system eliminating waste materials.
@careguarden (5670)
• Philippines
19 Jun 10
Wow! that's really good for you oldchem, water therapy could really make wonder into our health and of course to our skin as well. It's a good habit that I think everyone should do and make it as part of their daily routine. As we all know that health is wealth. Anyway thank you for sharing with us and enjoy your day!
@deve_annrn (1856)
• Philippines
31 Jul 10
i feel bad about myself when i saw your topic...and i'm very guilty... i was told by my doctor to increase my water intake after i had a ESWL procedure done to remove my renal stone..and until now i still haven't changed my water intake practice... i can very much survive a day without drinking water as long as i'm doing anything strenuous...=(* and i just don't like drinking water..
