how important is breakfast to you?

United States
June 20, 2010 10:48am CST
Do you have your breakfast everyday? For some people, it is the most important meal of the day, and they couldn't afford to skip it. For me, I won't care that much. If I have extra time in the morning, and I could find something delicious and edible from the fridge, I can make myself a breakfast. Mostly, if I don't feel like having one, or I don't have enough time, I might simply skip it. Recently, my mom pushed me to keep a good habit of having breakfast everyday. It is good for my health. Now, I am eating these pastry and bread everyday I got up.
3 responses
jeffrey2j
@jeffrey2j (5)
• United Arab Emirates
20 Jun 10
The american dietetic association says breakfast is the most important meal of the day.Despite the healthful benefits,breakfast may be the meal that is most often neglected or skipped.Eating breakfast not only aids in weight management,it fuels the body to help provide energy,better concentration and problem-solving ability throughout the day,according to the food experts
kingparker
@kingparker (9673)
• United States
20 Jun 10
With all the reason, we should stay with our breakfast meal. Otherwise, we might shorten our lifetime.
GIRLBITS
@GIRLBITS (228)
• Philippines
3 Aug 10
Breakfast is important for me. I feel ready for the days work every time I ate my breakfast. It adds energy to my body and to my brain. I feel weak when I didn't eat breakfast! So don't skip this meal! 2 bananas for breakfast will do or an oatmeal. ;p
alwayzzcitra
@alwayzzcitra (1861)
• Indonesia
21 Jun 10
Well, I am one of those people who thinks breakfast is the most important meal of the day. I can't live without it, I mean it. Not having breakfast will cause me headache, not being able to concentrate and of course HUNGER! You can't do anything properly when you are hungry, and it can raise your temper as well. Not good! Be it just 2 glass of milk or a bowl of chicken porridge, I'd rather have my stomache full in the morning :)