DO you Do - e n o u g h physical exercises...????

@busybee10 (3186)
India
June 21, 2010 12:04pm CST
Physical exercise is of utmost importance to the body to keep ourselves fit to attend the daily routine of work. How much time do you really spend for this. Or enjoy life not doing that at all - because of lack of time.
4 responses
Jotomy
@Jotomy (6322)
• India
22 Jun 10
Hi busybee, I give preference to exercise, i do yoga in the morning for 1/2 hour. Once in two days i will go for a walk. And also i will do all my household work, though i have servant, to make myself active.
busybee10
@busybee10 (3186)
• India
22 Jun 10
Nice - I am happy to note that you do Y O G A. This is the most useful thing one should do.Even myself I do yoga. I prefer to do 12 Surya namesakes.And the most enjoying part is the Shavasan. This relaxes the whole body from head to toe - a natural way of relaxation.
busybee10
@busybee10 (3186)
• India
25 Jun 10
Dear - let me share one important point that is Shavasan is the last asan we perform because the body gets tired and hence to cool down the stress we totally relax the body with this asana. After performing this we feel relaxed. Hope you note this point. Enjoy life with asanas and be healthy.
Jotomy
@Jotomy (6322)
• India
25 Jun 10
Yes busybee, i do the same, my favorite aasan is Shavasan.
arunmails
@arunmails (3011)
• India
22 Jun 10
Yes.. I am going regularly to gym in the morning... even in the evening time.. I go for a walk to get a healthier sleep.... when I exercise in the morning... I will be so active throughout the day..
busybee10
@busybee10 (3186)
• India
22 Jun 10
Good keep it up - but don't strain yourself by doing more exercise. Everything in life has limits. Take all precautions for health that is important.
abj163
@abj163 (1037)
• India
21 Jun 10
actually iam a student so i get very less time for free....then also i exercise one and half hour per day ....because i think exercise is very important to be fit to be healthy....iam not too much muscular but iam fit ..i dont get sick easily like before starting exercise....i have been going to gym from last six months and iam enjoying it.... happy mylotting
busybee10
@busybee10 (3186)
• India
22 Jun 10
Excellent - it is the right time you have selected for doing exercise.It is a must for a student because doing exercise keeps them alert and also sharp. Keep it up and continue - this is for your good only. Try Yoga it will be more helpful.
monicaei
@monicaei (55)
• Romania
21 Jun 10
i usually don't practice any sport. from time to time i run from work to office :)) but generally i don't. i know that Winston Churchill said that he lived that long because of the sports. he never practiced one, nor did physical exercises. :)
busybee10
@busybee10 (3186)
• India
22 Jun 10
Yes - playing sports is als0 one type of exercise as this exercises the whole body in movements.That is also excellent.Playing sports makes a person energetic and active.You may do exercise or sports nothing but the same.Our aim is to keep our body fit. Good keep it up and continue