Do you walk atleast an hour a day?

@achyuta (2851)
United States
November 16, 2006 7:19pm CST
Walking is a very good exercise. It naturally keeps one fit. Unlike doing exercises in Gym, you dont put on weight if you stop it for sometime. I think It is a awesome technique of reducing weight without risks. Ofcourse time is a constraint in this day and age. But, one has to take out the time. What do you guys think? Would be glad to hear your thoughts.
7 people like this
48 responses
sudhirchaitanya
@sudhirchaitanya (105)
• India
29 Nov 06
Walking - Walking is good for health
Yes i agree with u that walking is a gr8 exercise. I dont walk regulary but whenever i get time i try to do it
2 people like this
achyuta
@achyuta (2851)
• United States
29 Nov 06
That is very nice. A little more regularity will be immensely helpful. Good luck in your endeavors:)
1 person likes this
fadzy1314
@fadzy1314 (174)
• Pakistan
14 Dec 06
na yaar.. i dun get time t owalk...itz been a so much tough routine that i dun even get time to excercise...in thiese days routine Life is so much hectic ke one cant gets time for himself :S
1 person likes this
achyuta
@achyuta (2851)
• United States
15 Dec 06
It is important to try to find some time. Exercises like gyms dont help one in the long run. Walkign is a complete exercise.
jayda_j927tijs
@jayda_j927tijs (2893)
• Hong Kong
29 Nov 06
Yeah,If not an hour,then I walk 30 mins at least.
1 person likes this
achyuta
@achyuta (2851)
• United States
29 Nov 06
That is nice too. Keep it up. Thanks for mylottting on my post.
1 person likes this
krizz420
@krizz420 (4385)
• Canada
2 Dec 06
I hate walking
1 person likes this
achyuta
@achyuta (2851)
• United States
2 Dec 06
Hmmm.. thats not good man. thats such a good exercise.. Give it some thought. Even if you hate it it is better t do it then to have problems later on. Not that I wish you have.. but better to do it now.
manu_ghimire
@manu_ghimire (2626)
• India
2 Dec 06
walk - walk n walk
yeah its good habit to walk daily! earlier i used to sleep till 9 10! but i m habitual of walking daily, wid my mom dad
1 person likes this
achyuta
@achyuta (2851)
• United States
2 Dec 06
Thats ery nice Manu. Keeping that habit will eep you away from all sorts of diseases. keep it up :)
rash219
@rash219 (808)
• United States
29 Nov 06
yes ur right its a really good excersise i used to walk atleast 3-4 hrs with my frndz b4...but now i hardly get out from my PC
1 person likes this
achyuta
@achyuta (2851)
• United States
30 Nov 06
3-4 hrs is a lot. Too mcuh may give exaustion. But you definitely need upton an hour or two. Happy mylotting:)
easy123
@easy123 (1484)
• India
2 Dec 06
yas i am early in the morning going to walking with my wife
1 person likes this
kutchi
@kutchi (12320)
• Pakistan
17 Nov 06
YEs, I do but not 1 hour only half hour
achyuta
@achyuta (2851)
• United States
17 Nov 06
Thats very nice. Thats good too.? How long have you been following this regime? Are you habituated to walk alone? Most people cant walk alone though. Thanks for your response. Do you plan to increase the time. You got +.
1 person likes this
jade17901
@jade17901 (597)
• United States
17 Nov 06
I dont walk to much but I should!
achyuta
@achyuta (2851)
• United States
17 Nov 06
Yea give it a shot. Try to get some compnay to walk. That might help to start with. Most people cant walk alone. SO thats not surprising. Thanks for your response. You got +.
1 person likes this
birthlady
@birthlady (5609)
• United States
17 Nov 06
Yes, I walk every day, its great exercise and fun.
achyuta
@achyuta (2851)
• United States
17 Nov 06
Great to you from you. Do you do it for fun? Do you like company while walkign? Or you liek the solitude while walking? Would liek to know from more people. I ave you a +.
1 person likes this
miyara
@miyara (520)
• Philippines
17 Nov 06
i don't do walking exercise. but if i do i want to have a company for me not to get bored while on it :-)
achyuta
@achyuta (2851)
• United States
17 Nov 06
Thanks mariya for your comment.
1 person likes this
sweety2006
@sweety2006 (1411)
• United States
17 Nov 06
Yes I walk for an hour a day. I lost like 10 pounds yay! I am so concerned about my weight.
achyuta
@achyuta (2851)
• United States
17 Nov 06
Good for you sweety. You are very sweet. How long did it take you to lose that much weight? Are you habituated to walk alone? Most people cant walk alone though. Thanks for your response. You got +.
1 person likes this
Penguinsangel
@Penguinsangel (3498)
• United States
17 Nov 06
I sadly don't walk that much in a day. I should, but I don't. I am stuck at home most days. But your right is an excellent form of excerise.
achyuta
@achyuta (2851)
• United States
17 Nov 06
Try to find some time. It is important. Doing gyms dont help one in the long run. well usually does not. Cheers
1 person likes this
axxepsonavane
@axxepsonavane (318)
•
17 Nov 06
I THINK IN TODAYS FAST WORLD.... A 10 MINUTE JOGG N A 20 MINUTE SWIMMING IS MORE THAN ENOUGH......(THATS HALF N HOUR N BURNS MORE CALLORIES) N WE DONT GAIN WAIT WHEN WE STOP IT
achyuta
@achyuta (2851)
• United States
17 Nov 06
That is interesting. Gives a different perspective.I give you +. But i think walking is still ore enjoyable and a good exercise. I dont think there will be gait problem by walking. Infact if one walks less there will be gait problems. Its like a machine. The more you use the better.
1 person likes this
CrashO
@CrashO (698)
• Romania
17 Nov 06
yes i do, with my friends.. we dont take the bus we go by foot.. its more fun and social skills extend :D
achyuta
@achyuta (2851)
• United States
17 Nov 06
Thanks for your response. I agree with you. Yes its a way to socialize too.
1 person likes this
bikerxjake
@bikerxjake (242)
• United States
17 Nov 06
I like to run, but I don't usually do it for an entire hour
achyuta
@achyuta (2851)
• United States
17 Nov 06
Yes runnign in another great exercise. Running an entire hour is very difficult. So I am not surprised that you usually run less than an hour. Cheers. You have a +
1 person likes this
coolcager
@coolcager (496)
• Costa Rica
15 Dec 06
i walk for hour going to school and going back to home total of 2 hours a day hehe. and that is one technique of reducing weight. but when i got home tired i eat a lot soooo no effect. but its better than going to gym honestly
lovewaves
@lovewaves (157)
• India
14 Dec 06
I am too lazy to walk and all. I do only things that are comfortable to my body. Having said that I am used to doign some postures of yoga since childhood so I keep on doing it. I enjoy doing the, So I dont have any health related issues.
chocklitchip
@chocklitchip (472)
• Pakistan
14 Dec 06
i don manage to walk for n hour but i try to atleast for 40-45 minutes coz of my tough schedule..although i go gym swimming n all but i still feel theres a need to walk in an open air...it refreshes u :)
dcebawana
@dcebawana (129)
• India
3 Jan 07
Ofcourse i walk, jog , run everyday.
usmanp_24
@usmanp_24 (398)
• Pakistan
26 Dec 06
hmmmm...maybe in ma college....walkin wid ma frndzz..and chillin