how to gain weight!I was confused why more and more girls lose weight !

Gaining weight isn't that hard----include all kinda beans in your daily meals.make sure you take adequate amounts of sprouted beans which help you to gain weight real faster.I think you should go by your physique than to compare yourselves with otheer slim models.at the end of the day you should be able to help yourself so its good to have some weight.great day.

There is a nutrition company which helps you gain weight.Its a food supplement.Along with your normal food you need to have that.Its very healthy and has no side effects.Or else its always good to have more proteins(preferably veg) and less of fats and carbohydrates.But if you have problem with your digestive system you wil have to cure it first otherwise you wil never gain weight.U can have aloe vera it is good for external and internal use both.

eat something more which contains more protein ......protein gives us muscles and carbohydrates gives us fats....both protein and carbohydrates in creases weight but carbohydrate is not for health ...because it increases colesterol may cause heart attack later in life so and carbohydrates leads to obesity also...so eat something like soybean but soybean contains a lot of heat so eat it by a gap of 1 day,egg but only the white portion of boiled egg beacause yellow yolk contains a lot of carbohydrates and a lot of heat start from half or 1 white portion and increase gradually......i have just gained my weight by 3 kgs in 2 months using this but be consistent about diet....contact any doctor for more help....hope this will help happy mylotting

Mmm, I have the same problem. How to gain weight?! I'm a boy, age between 20-25, I am 60kg but 183cm. My parents always say I am like a refugee.