What helps you go to sleep?

i have to be in bed by 11 and i also have a ritual that i follow, plus i have to have my favourite pillows before i can sleep.

I fall fast asleep when I watch TV. I don't know why but if I watch TV for 2 hours I get very sleepy and sometimes fall asleep with the TV turned on. Hot milk also helps me sleep ... drink 2 glasses of hot milk and then I can have some good rest. And the last thing that helps me fall asleep is reading books. If it's passed 9 PM and I read 10 pages, my eyes are closing especially if I reached a very boring chapter that doesn't wake up my reading interest. Hope this was useful.

I have a cd of ocean waves that I find very soothing, but that only works if I'm tired. Sadly, I hurt so bad that after the edge of my tiredness is off, if I wake up, it can be very hard to get back to sleep.

I am one to not sleep good and i can stay awake all night with so many things running thrugh my head. I wish i could sleep through the night with out taking any medicine. I take 4 teaspoons every night of Benedryl to make me go to sleep, if i didn't take this i would never go to sleep. Benedryl helps me fall alseep and also helps with my allergies and runny nose every night. I sleep almost all through the night when i take benedryl, i might wake up a couple times through the night and thats it. It really does help me and might help others as well.

not really but i think.i can,t sleep at odd time like afternoon if want the comfortable sleeping you should eat properly and one more some hard work required to sleep well because when we get tired we sleep very comfortably .if your sleeping in the afternoon you should avoid that because that is not good for health i heard from my friend who is the professional doctor ..

a good movie n cuddling with your loved is always good help to goto sleep

yes i also have had trouble to sleep. i don't know what to. i just go online or watching TV. finally i didn't sleep at all.

Well, if I have trouble sleeping I do one of three things... I will either sit and watch TV in bed, or read, or I will use my laptop in bed. Whichever one of these I choose it normally makes me tired, and then I am able to sleep. I think the reason is because the strain of these things on your eyes make you feel tired, and it does work.

I rarely have trouble sleeping. I usually have trouble sleeping when the weather is really hot. I usually don't go to bed right after watching a scary movie. I'll surf the web or something to ease my mind first. I usually get about eight hours of sleep. I fall asleep fairly fast too.

Normally, I would not have trouble falling asleep. In those days that I do, I would play some games either on my mobile or laptop. Not those adrenaline rushing game, just some bored meaningless games till I doze off.

Yeah, it does happen from time to time. I usually solve it by reading until I get tired, and drinking some chamomille tea. But make sure the book is not very good, then it might keep you up instead!