The healt

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For many people, a disorder is only detected when the symptoms have been present for a log time. Elements that may be determinants on health include nutrition,in tensity and type of physical activity.Exercise, physical activity and sport have long been used in the treatment and rehabilitation. Eating health food - promotes good health. Foods which contain vital nutrients that aid our body's metabolic function. Lack of consumption of these nutrients or feeding upon the wrong kinds of food leads to an accumulation of toxins within the body, resulting in chrome diseases in the long run.Thus a nutritions diet is important in the preventions and cure of various diseases. Since no single food group nourish the body with all the vital ingredients we can't. It requires, it is important that we consume a variety of healthy foods to derive the nutrition our body needs. There are five main food groups, they are: - Fruits, Vegetables, Cereals and Pulses, Dairy, Poultry, Fish and Meat products. A healthy balanced diet of these five food groups ensured essential vitamins, minerals and dietary fiber for our healthy living.