Get Up Early and Go to Bed Early

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Some people get up early in the morning and go to bed early at night. Others get up late in the morning and stay up until late at night. Which do you think is better and why? I prefer to get up early and go to bed early. I think we should obey the natural disipline and general habit to keep health. Also, from my own experience, when I go to bed early and get up early, I will feel energetic all the day