Do you do exercise everyday?

I exercise every day. At the moment I am doing an exercise program at home called P90X. It is an awesome program on 12 DVD's that is pretty extreme, but I am loving the challenge of it. Every day is a different workout that focuses on a different part of the body and it goes for 90 days. Some days I am doing push ups and chin ups as part of the program, other days I am doing a jumping cardio workout, sometimes Yoga or stretching and some days it is doing lots of bicep curls with dumbbells. There are lots of different exercises and variations. Each workout goes for about 1 hour each day and there is a calendar so you know what workout to do. There is also worksheets so that you can keep track of the amount of reps that you did and weights that you used. Some days I also go for a walk or a bike ride as well and in summer I like to go swimming and kayaking at the beach. I also compete in archery which involves a lot of walking and using muscles.

Yes I walk for 35 minutes and then do my push ups and pull ups every day religiously.

I think it's really good and enjoyable to exercise but I DON'T. Call me lazy heeheehee.

HI friend, Yes I try to stay fit doing regular YOGa and ASANAS. Everyday Morning from 05:30 to 07:00Am I practice Pranayama and YOGASANAS that keep me energetic through out the day. In fact we practice YOGA and ASANAS in group and we enjoy it a lot, when all of us start doing YOGA in fresh air. Also during evening i take walk for about 30 minutes every day.

Hi bettydeng5, I think it's quite difficult to do exercise everyday, or maybe it's just plain laziness on my part. I couldn't wake up in the morning to do so and I can't make myself go at night after work. But I compensated by practising yoga for 1.5 hours every sat and also a lot of time spend on walking. I know some friends who make it an effort to do every morning, even 15-20 mins of stretching or rope-skipping would be good.

No I dont exercise everyday. i only do it when my wife reminds me, saying that your stomach has become too big. or when she says you took to elder to me and other guys are eyeing me. this is the time when i take exercise seriously.

I'm such a lazy dork. I do not exercise that often. But just last week I started to run an hour every day and I can't believe I'm still doing it until today without a miss.

Actually, yes. Exercise everyday is my daily habit. I sometimes dance, jog, walking a great distance and many, many more. I am doing it because I do believe that brisk exercise will give a high quality of good health and will help you conquer any sickness.

Yeah, as far as I am concerned, I usually take exercise everyday when the whether is not so hot. But recently, the whether in my area is so hot,which makes me do not want even to move any more. So I refuse to take exercise out side my house.Just want have a rest in my house. Though exercise will do a lot of good to my health. But it is really so hot!

I try to exercise everyday but not outdoor exercise. I just do it inside the house although I don't have gym equipments or tools. I just do some jogging, stretching, sit ups. But definitely, I would love to do it outside but with companion. So that I can inhale fresh air and I think that would be more relaxing.

i am agree with you, do exercise everyday is healthy for us. Before, i like to go to the fitness center with my friend. However, since i am getting busy for my thesis writing, i am rarely doing exercise again :( Now, i am trying to manage my time again. hopefully, i can do exercise again like before.

If I could I would. But I don't live in a place like yours. No clean park in here so if you exercise outside, it's more likely to damage your lungs because of the air pollution. You need to go to gym in order to have a good exercise here, which I don't have the time at the moment. But every now and then I just do some random exercise inside my room just to get the blood pumping and to feel better.

hello there! even if i want to i still cant because im busy and i only have spare time everyday for leisure. maybe next time if i can find a better job that could give me really good extra time then i would exercise to stay fit. happy mylotting =)

I insist that every movement, let me energetic.

I try to exercise as much as I could. But usually I am too lazy to do so. But since I got sick last week, I have been trying to go back to exercise. Everyday, i try to wake up at 6AM, do some stretchings and exercise a little. I would gradually increase this exercise routine of mine for my body to be able to adjust to the change. I do not want to get sick again and exercise is one of the ways to stay healthy.

Thanks for reminding us that we need to have a regular exercise. I almost forgot how important exercise is, because of too much busy-ness. We are too engrossed with the "urgent" things in our life, sometimes we tend to forget to mind the "important" ones... Thanks for the reminder.

I'm sloth kind of guy feels very boring to do this stuff daily. so my answer is nope i ddin't do exercise daily..

Yes, I do exercise but not daily, I want look fit. I do Yoga also. i feel very relax myself.

Hello, obviously if, every day until sunday, I´m good cyclist and I have the duty to be in shape for me state competitions, so I train whit coach and my team of cyclist, we are 15

actually I don't do regular exercises daily but all i do is some kungfu exercises which is very good for our health. i learned it from online. and i am feeling very nice after doing that. and now i have some good kungfu ability with which i made my elder brother fell down in seconds. may God bless us all!!