what do you do when your down?

Germany
July 1, 2010 6:06pm CST
sadness: a state of unhappiness and hopelessness. All people came through this kind of sate right? Some died and some maybe got a little out of hand. The thing is, how can someone possibly overcome this? maybe some advices in the internet can satisfy an answer but its really different how to do it in the actual life. I'm in need of something based on your opinion and feel free to comment. :)
3 responses
@thaMARKER (2503)
• Philippines
2 Jul 10
what i do is walk away from people. be alone and try not to think of anything. that's hard but i listen to music -- that helps like a lot. i sometimes write down what i feel since i don't share that much with people regarding what i feel. i sometimes cry then eat. have coffee on the side and am solve -- for the day.
@abj163 (1037)
• India
2 Jul 10
whenever i am sad or i feel loneliness.....whenever i am hopeless ...i just read books..specially inspirational books.....i have a collection of inspirational quotes in a notebook.......its my hobby to collect inspirational quotes.....so i read that notebook also.....gives me some inspiration to go ahead.....and sometimes i go to bed to sleep also......thats what i do ....hope this will help......happy mylotting
@vjenkins86 (1478)
• United States
2 Jul 10
I'm sorry you feel sad. When I'm unhappy, the way I perk myself up depends on whats caused me to be sad. Sometimes all I need are happy/good songs. Other times I feel like I need to talk to someone. A good comedy also helps me on occasion. Some times, I just need to cry a let myself process through my sadness before I can move on.