can fruits add weight?

July 4, 2010 3:36am CST
we own a banana producing farm and so i eat it everyday but i noticed that i added weight. i am wondering if fruits can make me fat?
3 people like this
6 responses
4 Jul 10
Of course. Bananas and all fruits made up of natural sugars (carbohydrates) and whilst they're good for you, too many will make you gain weight! One or two bananas a day won't do you any harm though and they are a great source of energy, just try not to eat them too close to going to bed.
4 Jul 10
oh i see. that is why. from now on i will limit my banana intake. thanks
• Hong Kong
4 Jul 10
I like bananas but I seldom eat them, as I easily get sick after having them, it is so strange. I heard about bananas can help people become more relaxing, and I really want to have some to make myself more energetic and relaxing, somehow I just can't have them, so pity.
@pan_23 (420)
• Kuwait
8 Dec 10
some fruit are have more calories as it have sugar in it. some fruits are more watery,and less calories in it. fruits which have more sugar will make u gain more weight if u eat more fruits. if any day u eat more fruits, u drink more water and do exercises for 30 minutes. eat well balanced food. limit ur fruit intaking,because over eating of anything will gain weight. try green leafy vegetables and boiled vegetables,if u want to control ur weight.
@fornalina (156)
• Poland
4 Jul 10
Fruits can make you fat since they're rich in carbohydrates. But eating them in wise portions won't have unwanted effects.
@dsplay5 (360)
• Bulgaria
4 Jul 10
Yes, that's right, the bananas and other fruits rich in sugar will make you fat. I agree with the others, just eat them in normal portions and everything will be okay. However, if I had a farm with bananas, I'd not succeed to restrain myself because I love to eat bananas very much.
@daiweian06 (1405)
19 Oct 10
Of course, If you eat lots of banana. Check in the internet how many calories is it. Next time count your calorie intake. Girls only burn 1,500 calories per day.
@rakadanda (100)
• United States
12 Oct 10
I do not think so fruit will not make us fat, if the fruit makes us fat, for example, which is in the process even at the recommended diet to eat fruits. Maybe your eating habits that cause you to be fat.