Veggies to increase stamina ??? / myLot

India

July 4, 2010 12:34pm CST

I am a sports guy ... i have to keep on running all around the ground most of the time... but the thing is that i am not able to do so since my stamina is very low... Could any one suggest me the list of vegetables to improve my stamina?? thankyou

1 response

anneeliz

@anneeliz (94)

• United States

4 Jul 10

I don't mean to sound vague, but all fruits and vegetables will increase your stamina. If you vary them and eat a variety you will get what you need. Also drink alot of water. Stay away from high sugar foods which will make you feel drained.

satz0249

@satz0249 (125)

• India

4 Jul 10

yes i do have all fruits and veggies....but the problem is that my energy level goes down soon inspite of eating all varieties of food....