What refreshments do you do to deal with the hot weather?

The best thing to have during the heat is ice water with lemon in it. This is very refreshing and why I think that lemonaide was invented. I think the more water we take in the better off we are. All the drinks with sugar in them are not really refreshing and isn't good for you anyway..

The best for me is cold clean water, I am liking Quickly now, it taste even better than zagu and is healthy too cause they use natural product.

i usually have ice tea because we have so many of this one and its also easy to make.

for me, cold water is still the best. sometimes, i go for iced tea or juice. i seldom drink softdrinks...

I sleep badly in the summer, since I work nights. If I want something to send me to sleep, I will have a lager and settle with the TV, sitting on the sofa. In no time I will be asleep. If looking for a refreshing drink, I'll go for fruit juice. Something like pineapple, or mango. Someone recently raised a discussion here about cucumber water, which they said was quite refreshing. Lightly abrase a couple slices of unpeeled cucumber and drop in a pitcher of chilled water. Leave a while to infuse.

Plenty of Water ~ I ofter take a bottle of Ice cold water in my room (where I often stay). Juice/Shake ~ This is my favorite drink when we go to restaurants. Ice Cream ~ Just cant live without them. Halo - Halo ~ If I dont have enough money for Ice cream. Yum! Taking a bath usually refresh my body from extreme heat. Swimming is the best, but I cant always go the the beach or pool.

I agree. It' still hot. Drinking lots of water will help you cool down. also fresh citrus drinks will make you feel refreshed. Freshly squeezed, ice-cold orange, dalandan or kalamansi juice would really help with the heat. If you have lemons, you could also make lemonade.