regular exercise

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No doubt, to be physically and mentally active, regular exercise is inevitable. Everyone can benefit from regular exercise. Regular exercise helps sharpening of mind, apart from strengthening muscles and bones, and controls body fat, thus reducing the possibility of becoming vulnerable to diseases. Daily exercise lowers blood pressure and controls cholesterol. By keeping oneself physically fit with regular exercise, he will have more confidence to face physical and emotional challenges. Parents must encourage their children to do regular exercise to develop their mind and body