Healthy eating boost your mood and no only...

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The elements that may be determinants on health include nutrition intensity. Eating health food - promotes good health. Foods which contain vital nutrients that aid our body's metabolic function. Since no single food group nourish the body with all the vital ingredients we can't. It requires, it is important that we consume a variety of healthy foods to derive the nutrition our body needs. The healthy food groups - there are five main food groups, they are. Fruits. Vegetables. Cereals and pulses. Dairy. Poultry. Fish and Meat products. A healthy balanced diet of these five food groups ensures essential vitamins, minerals and dietary fiber. Be happy with good food and good appetite!:-)