How to get high jump??

July 7, 2010 9:35am CST
I'm a basketball athlete, I want toknow how best to get the highest jump??
2 responses
wiggles18
@wiggles18 (2506)
• Canada
7 Jul 10
Work on explosiveness. Jump up and down into a chair, as much as you can, as fast as you can. Also, running up stairs as fast as you can builds up explosiveness.
comper
@comper (5)
• Greece
12 Jul 10
you need to know that not everybody can develope his vertical the same you need to have strong and flexible achilles there is a vertical program that worked for me i have almost 35 inch vertical the program is called air alert you can try it