how to increase height

People can carry on growing until they are in their early 20s, granted you won't sprout to 190 or anything but maybe an inch or 2.... Also if you're concerned about being smaller than you'd like why not concentrate your efforts on defining your physique and at the moment, work with what you have rather than wishing to be taller. I think people will be more impressed with a guy who is 167cm and really well built than a 170cm unfit, untoned guy. Height depends on a lot, not just diet but genetics also. I myself am very tall female, and i wished i was shorter as a teenager, my diet consisted mainly of chicken nuggets and fries for all my teenage years, not conclusive so super healthy calcium rich diet, but my parents are tall so i was bound to be i guess But really, don't worry about it, it won't make you grow any more the more you worry :)

That's it. Haven't your mother ever told you to drink milk back then? That was because it was your crucial point of life. It was your deadline to gain anymore height. Milk plus puberty equals max height limit. You can't possibly grow anymore.