What do you do when your upset?..

when I'm upset, a cone of ice cream makes me feel better..

Usually i will go out for a walk and bring my ipod with me. I will listen some songs and cool down myself and i found it's really useful on me. Beside that, i also will invite some friends come out for a drink and tell them what happened on me. They will try to give me as much advices as they can. I think, when someone is upset, FRIEND will helps a lot^^

I usually go outside and take a long walk to clear my thoughts. I love being outside in nature and it really helps me to relax and calm down. I also like to do yoga sometimes because that really helps me to relax my muscles and clear my mind and let all my stress and everything go.

hey,i think you should do something to make you feel a lot better rather than sitting and staying quiet.you could pray for God and ask for His guidance of course. and something to munch on,like candies or peanuts or something. when you love music,you can also sing for yourself or humming,it will really help a lot.make yourself feel better by thinking on other things or doing some other things not just by sitting there. as for me,i always sing for myself no matter how i feel upset or sad or lonely,i still want to be in a lighter mood just by singing or simple smile.you know smiling would help you feel relaxed and makes your mood shift to being happy. sometimes i also eat ice cream or something cold for my head to be lighter also and feel different rather than thinking of being upset.

Well when I get Upset, I go For a walk usually and if not possible then I sit on computer and work here on My lot.

I vent it out either through speed driving or games. I pray I do not met an accident while driving that way -) can't let the bad feelings stay in chest. It's bad for anyone.