Home Workout Without Weights
By X18PRS
@X18PRS (114)
Canada
July 10, 2010 7:09pm CST
So, I have recently gotten back into working out. I was heavily into it until I hurt my back. But, this time around, I would prefer not to spend the money on the gym membership (and weights for that matter). So, what are some good home workouts that you guys use to build muscle and bulk up? I am mainly interested in chest, back, shoulder and arm workouts, as I currently have a leg and ab workout. Thanks for your input!
1 response
@BLD367 (142)
• United States
11 Jul 10
Diet is just as important as exercise when wanting to bulk up. You will need to eat more protein daily to help grow your muscles. Muscles growth is also helped greatly by lifting heavy weights. the more stress you put your muscles under the more they will grow.
Ignoring that, a good home work can be built on the following
Jump Rope (Great cardio and works Calves, and forearms)
Pull ups (works Back and Biceps)
Push ups ( works Chest and Triceps)
Dips ( Triceps and shoulders)
Reverse Push ups (Triceps and Shoulders)
Buying some cheap Dumbbells will add to this
http://cheapdslrprofessional.blogspot.com/
