tips on how to lose weight naturally
By leisky_23
@leisky_23 (55)
Philippines
July 13, 2010 5:18am CST
Losing weight has become an obsession,with good reason we all want to look our best.. in order to lose weight and get into a great shape, its very important not to rely on pills, and fad diets.
tip #1. earn how to lose fat weight through exercise diet programs for losing weight.
tip #2. you need to go for exercise.you can do either running or swimming,depends which
one suit you.
tip #3. try the 7-day Cabbage Soup Diet plan.
tip #4. Drink more water.Water is the natural way to flush your system clean.
tip #5. Cut out dessert.
tip #6. Learn which snack foods are good for you.
tip #7. Know your calorie math.
tip #8. eat plenty of fruits and vegetables.
tip #9. Eat only small servings of food,high in calories and fat.
tip #10.Drink less alcohol or no alcohol
tip #11.Eat a Favorite Rich Food, Sometimes.That may keep you from craving it.but eat
only small amount.
These tips can hels you lose weight, naturally and safely!
1 person likes this
3 responses
@ruperto (1552)
• Philippines
13 Jul 10
Interesting: "not to rely on pills" is probably very important. It seems pharmaceutical research has improved a lot over the years.
But perhaps every one should understand that the perfect cure for the body comes from the body's immune system.
What do you think?
@LaurenInLA (2270)
• United States
13 Jul 10
I agree with most of your recommendations. I would add that you should eat three meals and two snacks a day to keep your blood sugar in check and that you should eat a combination of veggies, lean protein, and healthy fats at each meal. I think that I would take the cabbage soup diet off of the list. While you can take off weight quickly with it, it is a fad diet and you lose more water than fat on a diet like that and that is the kind of weight that comes back quickly.
