How to beat Insomnia?..

I would suggest some exercises before going to bed. Not much, sometimes a nice walk can do miracles. Try to put aside all your worries when you go to bed. I know it isn't a simple task, but it surely help. I also heard about a glass of milk, but I have never tried this.

Hello listening light music / songs, reading good books will help a lot ..Doing some Meditation before going to bed will add more sleep. I am too suffering with this problem, and these tips help.. Well, drinking milk is also said to be good, but atleast this does not work for me. Good Luck

I have to agree with the light exercise. Sometimes just thinking about the exercise itself or exercising while you're watching TV can free your mind so you can rest peacefully. At least this works for me anyway. I have an elliptical machine in the family room so while my favorite TV show is on, I'll do some stretching, some light aerobic moves then go on the elliptical for about 20 min. and I'll fall asleep faster and get a good night's rest. Now if I can just remember to do this EVERY evening, I'd probably be sleeping a lot better myself! LOL Ideas for Low Budget Wedding Planning & Affordable Favors http://www.low-budget-fairy-tale-weddings.com http://www.wedding-favor-bookmarks.com