What vitamins to use when you are lucking sleep?
By rhya08it
@rhya08it (87)
Philippines
July 14, 2010 2:47pm CST
I'm working in a call center company and my shift is Graveyard shift. what will be the best vitamins or supplement that i will take?
thanks..
2 responses
@edwardjoy2000 (2387)
• United Arab Emirates
14 Jul 10
If you lack sleep you need to see a doctor. i never used any vitamins when i lacked sleep. I just tried to get some sleep from nowhere. Finally i tried the sleeping pills during weekends.
@woodman321123 (356)
• China
18 Jul 10
I can not agree with you more . It is a better way to see a doctor than eating some vitamins or pills .
@magtibaygom (4858)
• Philippines
17 Jul 10
I recommend you take "Centrum Complete". It's complete vitamin preparation, complete from A to Zinc. Plus, the Vitamin A you can get from there is Beta-carotene which is a plant-based type of Vitamin A, not Retinol which is extracted from animal source.
