Snoring

No body had told me till day that I am snoring while sleeping.When I hear snore of my friend friend I am afraid.

My husband tells me that I snore on occasion. He can tell its when I am super exhausted though and have fallen into a deep sleep. That doesn't happen often, but yeah, I guess I'm guilty. =)

i asked my family, friends and the ex on whether i snore when i slept. nobody has ever told me that i did. hehe it could be because it's easy for me to get sleep at any given time and place. and i always find comfort right before sleep so i'd feel quite rested. snoring is often due to a partially blocked air passage when a person at sleep is not breathing perfectly at rest. the back, neck, and jaw must be in a relaxed state and the nose should be free of any blockage so air can pass thru conveniently. when someone snores, i usually move his/her shoulder a bit so that the back is not too flat out on the bed. what i used to do with my ex when he snores is to lightly rub/massage the back of his neck so it would relax. i observed that when people are tired before going to sleep... most of them will likely snore. hehe

well i do, when my friends and i are going to a place to share beds and such. i always say that i snore haha. i think its one of the norms of life i think.