whats a good natural supplement to lose weight?

Use common sense to bypass using the best weight loss supplements. I think you sure read a lot of books and articles and most likely have educated yourself about what is the best route to take. A big Mac is filled with empty fat calories and plenty of sodium to ensure you will stay swollen for a week. Eat nutritiously and come out healthier faster and easier than you thought possible. Eat more fruits and vegetables, supplements do not taste near as good and the more vegetables and fruits in the dish, the more you enjoy your weight loss.

Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

Water! Drinking water, especially within 20 minutes before a meal, has many health benefits, as described in the following CNN health article: http://www.cnn.com/2009/HEALTH/expert.q.a/04/10/water.losing.weight.jampolis/index.html It is very easy to mistake thirst for hunger especially as MOST people are chronically dehydrated and do not realize it.

IF I knew the answer to that I would not have this weight problem I have had all my life! I don't think is exists and if it did I would of known about it and allready tried it! Losing weight is and keeping it off is one of the hardest things to do in life! I wish there was a magic pill for it!

i wonder if we are allowed here to mention brands of products? because i know one that not only makes you lose weight but also corrects your unhealthy habit of eating in excess. i'm currently taking it and so far i'm enjoying the results. it gives me enough source of fiber and essential nutrients that convinces my system that my body does not need much food to be satisfied. You can pm me for details.

apple cider dear!