Wanna to have belly slim and beautiful ?

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If wanna have belly slim, you can do with a cheap sport: run! By doing run regularly, at least four times a week, you can shape your abdominal muscles. If you have no spare time to go to the park, you can start it began in the area of residence. In the morning, run in residential area before you go to the office. Perform this exercise at least 30 minutes. Besides in the morning, you could do it in the afternoon. But it still must be remembered, keep reduce consumption carbohydrates at dinner. At least, this step serves to keep your weight balanced. Eat fewer calories and increase protein consumption over one gram per pound of your weight each day.