Do you take your vitamins?

I do NOT take vitamins! but im STRONG AND HEALTHY! i have never been to the hospital yet being confined with any kind of disease or accidents. But i have a semi annual medical check up with our family doctor. and intervals for job-required medical exams. i just really watch my diet carefully and eat nutritious foods. I am fond of eating vegetables and fruits. i eat pork only twice a week and not that much! i am not fat or too thin. i just take vitamins like ascorbic acid every time i am going to have colds or cough. then it will just go away after a few days. So guys, just eat healthy foods and just minimize your vices and you will be healthy without these supplements!

I don't take the vitamins because I regard it as a kind of medicine. I prefer to take something natural. I want to obtain the vitamins and other elements from the food. I think this is the best way. I love China

Hi, I do not consume any multi-vitamin currently. I understand there are plenty of multi-vitamins brand available in the market and they served different purpose too. However, I just stay healthy by eating more vegetable and fruits daily. I do heard about GNC and Nature's Farm and I am yet to try it out. How good are their products? I do drink Redoxon once a week, to prevent me from getting flu easily. Drink plenty of water might help to stay healthy.

Currently, I don't take vitamins for my health. I used to take vitamins, especially Vitamin C to keep my immune. Since I join K-link, I consume herbal drink to keep my body health and keep me away from sick. I always drink Liquid Chlorophyll. This beverage made of chlorophyll of alfalfa. This beverage contain fiber so it's very good for cleansing. Moreover, this beverage help balance my hormone. This beverage really give me much benefits for my health despite of vitamins.

There was a time when I was concerned about my calcium intake and I took vitamins for it. But I am not a pill person, I find it difficult to swallow pills, so my bottle of vitamins was only half-finished and now enjoying its long vacation in my fridge. I found no difference in my health before and after taking the supplement so I guess I do not really need it. I would think it is better to have that from fruits and vegetables. Normally we require only a small amount and our food probably can provide for that sufficiently.

I do take vitamin C and another multi-vitamin pill but not on a regular basis. Sometimes, I forget to take it. There are also times when I just don't feel like it as I am having a hard time swallowing pills. I know I need these pills because I feel more energetic when I take them. Maybe, I don't eat properly. :[ My husband, on the other hand, takes his regularly. :) I also give my children vitamin C twice a day (morning and evening) to strenghten their immune system. Fruits and vegetables are good but sometimes, kids just don't eat enough of these. More and more viruses are getting discovered lately. Then the older viruses are mutating into stronger strains. I feel safer if I give them vitamin C for they get exposed to different kinds of people in school, parks, church, malls, etc. One thing I noticed with my kids ever since I started this practice is that they rarely catch colds and cough. With this in mind, I don't really mind setting aside money for vitamins.

Every day I take a vegan multi vitamin pill, 4 iron pills, an omega pill and a vitamin B12 pill. I have a vegan diet and have to make sure that I get enough iron and vitamin B12. I buy my vitamins from an Internet site called Green Valley Trading and Vegan Health and Beauty. I get my iron called Veg Life from a company in the USA. Last time I ordered the iron I bought in bulk and then faced a huge customs and excise charge.

Every day I take one vegan multi vitamin tablet, one Vitamin B12 pill, one omega-3 vegan soft gel and four iron tablets. Due to having a vegan diet I have to be careful that I get enough of the vitamins from the food I eat. Vegan people on their diet alone can get short of Vitamin B12 and iron. I think I was anemic after I lost two and a half liters of blood after my daughters birth.

I am not a big fruit eater so I know for a fact that I am missing a few vitamins that is naturally derived from fruit. A few years ago, I started eating vegetables, so I guess I am OK in that department. For the other nutrients that I am lacking I do rely on capsules/vitamins. I keep forgetting them though. For the past couple of weeks I have been deligent, and have made it a point to take one before going to sleep.

No, but I probably should. Even with this diet that I'm on, they even have a vitamin on it as a healthy check. I don't know what it is, I can think of taking my blood pressure medicine, but I can't seem to think of my vitamin.

Now, I do. I should have taken them everyday before when I was younger. Now, I'm taking vit. e and multi vitamins. It's only now, that I realize how important it was.

I take my vitamins everyday. I'm actually taking a vitamin that my friend is selling on line. It is a 'multi mineral liquid vitamin' called POWER OF WELLNESS from a company on line call TREVO. I love how just taking on once of it every day has helped me stop having trouble with my back, no more restless leg syndrome and I barely get migraines any more. I also take CORAL CALCIUM WITH VITAMIN D to help make my bones stronger due to Osteoarthritis. I even take a vitamin C pill. If I'm one that believes in everything having to be All Natural. My health is very important to me. ~Here's to our health~

Yes, I do. Health is very important and I cannot afford to be absent at work. That's why I take vitamin C everyday to keep me protected. I also eat fruits and vegetables everyday to help me from stress. It is better if you have vitamins together with fruits and vegetables to keep your good health and away from sickness.

I really don't take vitamins. Would it be that bad for me?

Yes i take my mens health vitamins daily in the am with my morning breakfast. Seems when I miss a day I don't have the same energy that I do when I take them. I tend to stick to GNC or the Vitamin shoppe and use there brand mens vitamins. When I was working out on a daily basis I liked to use there version Mens Health Sport.

Personally, I only take vitamins that are recommended to me by my doctor, in addition to eating healthy by including fresh fruits and vegetables, grains, some fat free dairy and some lean meats into my daily diet.

I like to take vitamin c as an added boost to my immune system. I try to eat the right foods each day to get the vitmains my body needs. Every now and then, we need aa little extra help.

I don't take vitamins regularly. I prefer to obtain it naturally from fruits and vegetables. However, when I feel it is needed by my body like when I am so stressed I take it.

I take food supplement like "Power Bee and Healthy Heart" of Dr.Smith. Power Bee boost my immune system, I need this so I could replenish my loosing immune system due to 12 hours day work. Healthy Heart balances my dietary system. It's good for the heart and it somehow gives me enough rest. ;)

I take vitamins every day. Vitamins are vital to our health. And I'm pregnant too, so they become more important for the development of my baby. I take Iron, acid folic, vitamin C, B and protein. Thanks God, I'm always in good health now.