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for me Yoga began as a path to spiritual enlightenment about 5,000 years ago in ancient India. It includes meditation techniques,breath control exercises, and a detailed set of ethical principles.It also involves a series of physical poses that have become popular in the West in recent years.Dancers have discovered yoga as a way to relax between technique classes, rehearsals, and performances while still maintaining flexibility and strength. Here several dancers explain how yoga benefits their bodies and their work.