What is the exercise you enjoy doing with your family?

Philippines
July 26, 2010 4:03pm CST
I enjoy walking on the park with my family every morning. Aside from keeping us fit and making our bloods circulate well, it also helps us spend some quality time together. It is hard to have such great times, especially when everybody starts being busy with individual tasks. So I really have fun walking with my family every early morning. How about you?
1 person likes this
3 responses
sarojparag21
@sarojparag21 (91)
• India
11 Dec 10
I walk evening time and I come home and dance with songs.
invisiblelady
@invisiblelady (1655)
• Philippines
12 Dec 10
Cool!!! I love walking during the evening as well. Only I have to do it with someone because it's not right for a lady to walk in the evening alone.
youless
@youless (112497)
• Guangzhou, China
29 Jul 10
I like to have a swimming with my family. Lately my son is learning how to swim and he attends to the swimming class. It will be happier if we swim together. I love China
invisiblelady
@invisiblelady (1655)
• Philippines
29 Jul 10
Swimming is sure a lot of FUN! Hope you get to do that with your son! enjoy!!!
shiquitatw
@shiquitatw (442)
• Jamaica
26 Jul 10
I love to Roller Skate and have started taking my Family recently to the Roller Rink. I grow up on Roller-skates and I have bought my children roller-blades. Studies have shown that roller skating provides a complete aerobic workout and involves all of the body's muscles, especially the heart. Roller skating is equivalent to jogging in terms of health benefits, caloric consumption, reduction of body fat, and leg strength development. Roller skating is recognized and recommended as an aerobic fitness sport. Just one hour of moderate roller skating burns 330 calories.If someone roller skates one day, bicycles another, and swims or runs on another, the person will be getting all the fitness benefits that aerobics can offer.
invisiblelady
@invisiblelady (1655)
• Philippines
27 Jul 10
That is so great! And rollerskating sound so COOL and FUN! I hope we could do that do. But we live in a tropical country, so I guess we should stick on jogging, walking and swimming Have FUN!