Do you know what walking can do for you?

Walking is good for your heart and lungs, improving cardiovascular fitness. Most of the work is done by the muscles of the lower body, and it’s a weight-bearing activity, so it can help improve bone density. At the same time, it’s low impact, so it won’t strain your joints.The beauty of walking is that it can be fitted into your daily routine. It’s free, saves on gas or bus fares and is better for the planet. Walking will also increase your muscle tone, boost metabolism, ease stress, raise energy levels and improve sleep, which combined can also help you lose weight.Regular walking can reduce the risk of coronary heart disease, diabetes, stroke, high blood pressure, cancer, osteoporosis and arthritis. It can help you to deal with anxiety and stress, and may reduce the risk of Alzheimer’s disease. New research from studies in have said that anyone can turn back the clock three years by getting some exercise, like taking the stairs instead of the lift.

Walking is one of the easiest ways to be physically active. You can do it almost anywhere and at any time. Walking is also inexpensive. All you need is a pair of shoes with sturdy heel support. Walking will: Give you more energy Make you feel good Help you to relax Reduce stress Help you sleep better Tone your muscles Help control your appetite Increase the number of calories your body uses. Happy walking everyone!

I think that walking is one of the best exercises one can do for their physical and mental well being. It's virtually free (all you need is a pair of comfortable walking shoes and walking attire) and anyone can do it. With walking you can set your own pace and go where you want to go. One tool that is very helpful with walking is a pedometer. That way you can monitor your progress and how far you've walked every day. I try to walk at least 10,000 steps a day.

Hi crizjordan! I normally don't mind where I walk as long as it's safe and nice enough to. Usually it has been on a relatively flat surface. I've had a good feeling from walking half an hour of brisk walk 3 to 4 times per week to be fit enough to enjoy my day and a sound sleep at night. But this is something new I've learned today. Thank you. The next time around I would try to include both uphill and downhill walk as well. I believe it should be good as it work on different muscle groups as well. Great! You should too and get your six packs back.

Walking is one of the best exercise,helps in weight control,it boosts energy leavels,no equipments needed.

I've been through every diet under the sun, and I can tell you that getting up, getting out, and walking is always the first goal. Walking is aerobic exercise. It keeps you fit and it helps you take off extra weight and keep it off. Obesity has become an epidemic among Americans; it is especially troubling that so many American children are now overweight or obese. Numerous studies have shown that lack of exercise is a major factor. So guys, walk everyday!!! Stay healthy and exercise everyday :) Good day! (Please rate me)