Why smoking is so hard to stop?

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I keep on saying to my loves ones and frieds to quit from smoking. but it seems they never hear me, Did you know what they do? they keep doing to the place where I can't see them. Didn't they know the benefit of quitting it. But Im sure they knew it but they cannot control themselves. You are you still smoking until now? Stopping smoking is an activity reduces the risk to the threat of heart disease, emphysema and even cancer too. If you win this battle of quitting from smoking,research shows that a person can increase the years in their life up to 10 years. They know that this work is so hard to stop, that is why the expert suggested as follows.: 1. Increase the water intake. It helps to flush out some so -called residual nicotine out of the body system in less time. 2. Dont let your grief and depression,increases your smoking.It is a very well known that a depressed person turn cigarette as a hobby. Consult your doctor how to overcome your loneliness, so it will not interferes for your desired to qiut smoking. 3.Exercise regularly, A person who aspire to quit smoking can easily win the battle through regular exercise.or doing it 3x a day will do. 4.Try some medicine, Doctor suggested some sort of medicine that provides a feel good chemical called dophamine that a person feel during smoking .It can lessen your desire to smoke because of its connection to nerve receptor. That is why it is better to consult a doctor for more and sure information.