Do you shout ?

I don't shout very often. Life sometimes just too painful and faces too many obstacles and difficulties. I often feel down and angry but I would try my best to hold that anger and hide my feelings especially when others are around. At times, I'm alone, I would just shout a little because I had to find ways to release the pain and anger that I felt. The thing is, try to control it even though it's really painful

If I shout daily that my heart will problem in future. This is very serious.

It's quite to be rude to be able to shout in the public that unless there are valid reasons, still.. It's not a good thing. I have, only on rare occasions. I have had times when there was a lot of tension in my head, it really annoys me when at such times strangers irritate me. There was such a moment when i was traveling in a train. I was already thinking of some issue which was bothering me so much and a stranger happened to push me from behind trying to enter soon and occupy a seat just as the train came and that really pissed me off! I just yelled at him in the crowd. I regret doing such things after i cool down, wish i don't make a fool out of myself in the public. It is problematic to me, i have to control yelling in the public like that, but i am not short tempered. It is not easy to make me that angry, i am usually a very calm person.

Little do that rude activity. I often heared my colleagues who shouted in office when they met difficults, bad emotion. It's a bad manner to shout in office, public. We can choose another way to release our bad emotion, we can hide our emotion temporary. However we can find a quiet place dance, singing even shout.No one can say anything because it's not public. It's a bad manner to shout in office and public.

Sometimes, but I try to avoid it, because I think it is not that nice to do, and I also don't think it helps in most cases. But sometimes I do it anyway, I just get so frustrated I can't help myself from time to time...