Health and fitness tips - weight loss or fat loss

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Eat breakfast Proven time and again, those who eat breakfast are more successful at controlling their weight than those that don't. Plus when doing strength training exercises(and you know you should be), it's even more important to make certain you fuel those muscles after an overnight fast. The perfect time for burning fat because glycogen, blood glucose and insulin levels are all low. http://yoo.ph/FatLossQ