what method you adopt to loose weight ??

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I've lost 30lbs by riding my bike 5 miles 6 days a week and everynight before I go to bed I write down what I'm going to eat the next day. I have to stick to that list. I add some junk food to it sometimes but typically its lots of fruit and veggies with lean meats. It works great and helps curb my cravings because I eat every few hours so I never get hungry.