What do you do to get ready for bed?

My husband and I also watch a movie before going to bed. Before we lie down, I always make sure that the sheets are smooth and that there arent any pieces of anything that might bother our sleep.

There are many things one that can do before they go to bed. However, there is only one thing that I can do. That thing being that I would read a booking. Reading helps get me in a state of relaxion when it is time to go to sleep. I take far much longer to go to sleep when I do not read a book, then when I do. There is a lot more tossing and turning and restless nights. I think a good half of an hour of reading is the best thing that one can do to get thmeselves ready for a good night sleep. There was a time where I used to watch some television before I go to bed. However, that got me too worked up for whatever reason. So reading right before I go to sleep is the best thing in the world that I think that I can do. It really sets the tone and helps me relax.

Every night before I go to sleep I usually take a shower and put some cologne. It'll make me feel good. If I can't go to sleep directly I try to watch movie or suf on internet. These days I try to put some moisturizer on my face but not everyday because I always forget about it . IT is because I am not used to it.

I don't have any plan before i sleep. I generally hear music in my cell phone or read a book before i sleep. If i start to read any subjects or any textbook then i automatically get sleep. I sometimes also brush my teeth before i sleep. That's all i do.

I know that I always have a hard time falling asleep, so what I do is I'll take a couple of sleeping pills or muscle relaxers. then I just go into my room and lay in my bed. It doesn't really matter what I do, watch TV, read. Just as long as I'm laying down and not moving. Eventually after about half an hour to an hour I finally start to get heavy eyes and fall asleep. It works really well for me. You should try it. :)

Before bed i do think about my b/f. Only i feel i have done all my work with out mistake. I only feel like going to bed after i chat with him for a while in cell phone or online chat. I hope he does the same, 'cause he loves me lot.

I have a certain order in which I do things. Take contacts out, wash face, brush and floss teeth. Just before I lay down I have to put chapstick on my lips and I MUST have a huge glass of icewater on my night table, though I almost never drink it. I feel all out of sorts if my routine is messed up :)