Do you do exercise every day? For some people, it will mean daily runs in the

Since I no longer have a car, I now do a lot more walking to places. Now, since it has been so hot lately, I have been traveling with two bags. My backpack holds drinks and food. Usually like 2 gallons of water, and a gallon of milk or two gallons of milk and a gallon of water, and two sandwiches for a snack. The other bag holds my other stuff so that it doesn't get wet from the condensation, or groceries. Three gallons of something used to be heavy, but I guess from all of the walking, it's not heavy now (that, and I drink this stuff while I am out, my body needs lots of fuel). Also, since I have no car, I have gone back to a bicycle, and already I feel the effects. The last time I commuted with a bike, I always had a lot of books with me, and ended up with seriously muscular legs. This time, I am also weight lifting for the sake of bulking up (I am already big, but want to be bigger and stronger), so now that my schedule has freed up a bit, you can probably find me hitting the weights.

Whoa, "everyday" is a high aim, maybe if you asked about "every week", I can answer better I think my exercise includes some walking everyday (not really counted maybe because I have to walk to get to the train and to get my lunch) and cycling on weekends to get my groceries and of course, my 1.5 hour yoga every saturday morning. Is that enough exercise for a week?

I don't go to the gym to do the exercise. Evreyday I go to work and go home on foot. It takes about half an hour. I regard it as my daily exercise:) I love China

Yes,i do exercises everyday like walking for about 30 mins in the morning and 30 mins in the afternoon too. It helps me to avoid leg cramps esp at night,and walking also helps me to have a good sleep also. I been doing this for more than a month already and it really helps me a lot to relax and release some stress. Happy mylotting and have a wonderful weekdays

to be honest, i don't exercise like i should. but i really don't need it lol. no just playing. everybody can use a little exercise. but i work, really long and hard hours. so thats pretty much my exercise. I have co-workers loosing weight because of where we work (we are banquet servers by the way). but as for going to the gym and all i don't. i use to go walking in my neighboorhood until i realized it was a bad idea to go alone. so i stopped. but i will soon start back walking, i'm sure.

Doing exercise must be included in our day life because by doing this we can keep our body fit.going to gym is not required.one hour running and one hour breathing exercise is enough for keeping our body fit.this relieves our tensions and keep our body fit.everyday running controls diabetes and produce insulin required for our body.breathing exercise relieves tensions and controls blood pressure and keep us away from heart attack.we should not fail to work on this two exercise for keeping us away from those diseses.all the best.

I try to, even if just for five minutes, after I get back home from that long tiring work. Yes, I need to do that to help relieve the physical fatigue. When I have more time, when I get back home early enough, I would go out jogging in the park near my home. That is a favorite place in town for joggers of all ages. Very nice environment !

carpediem oh you make me hang my head in shame as I should do some sortof exercise everyday. but its not all together laziness on my part. I have a bad foot and a worse left shoulder. I had the joint replaced by metal and plastic after a horrible fracture and have lost most of the use of my left arm. thus a lot of exercise I used to do I cannot do now.Walking is also hard right now as I wear a brace on left leg and orthopedic ugly cloddish shoes.they are so worn and I am going to have to get new ones so I can walk again for exercise.Just a little matter of two hundred dollars co pay on the very expensive orthopedic shoes.

I don't really exercise every day. I will walk to and from a lot of places, and that's pretty much the extent of my exercise.

I liked to take exercise every week before. But now , I just think I am a lazy bone and i hardly don't do exercise.Sometimes I feel tired easily because I doon't pay attention to my health. Running is a good way to keep healthy. I could run 5000m everyday ever before.

Every morning I spend 1 hour of doing some 300 spartans exercise when a woke up. and after work I spend 2 hours doing some cardio and lifting exercises. And by weekend I spend lot of time in jogging before going to gym.

i going exercise in morning at trice a week, but not like a jumping, running or jogging, I'm not go out at home when I'm going exercise, I'm going stretching inside the house, and dancing in the morning while listen the music. after that we going to clean the house, is a good exercise also, but stretching is my first to do when i going up in bed and before i going to dance and work, so that cant get suddenly/shock your muscle and nerve in your body, you should do step by step and slowly, breath always a fresh air in the morning i can do,and drink a lot of water to give the energy in your body, mind, heart,and even my soul, that's like say the old people " the fresh air is the fresh life in your fresh morning". exercise can help to fight the cancer.