Do you have a suggestion on how to minimize or even stop smoking?

Self discipline is the best way... Eventhough, other people suggest or you've got the best suggestion... It still depends with you to stop or not... Goodluck! Hope you can make it!

Hey are you a chain smoker or just enjoying the smoking. Just don't stop smoking at a time. If you take 5 in a day decrease it to 2 or 3 and so on and also if u think of smoking at that time do some other interesting thing like your fav's book reading or any other soo that it my change your mindset from smoking that's all advise i can give to you my friend.