Bad things that are good for you..nice..

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Full fat Dairy.. well most people like low fat or no fat dairy right?? Ive read that it has good things to do in our body too!^^ Research says that those who consumed most full fat dairy were 63% less likely to develop metabolic syndrome(symptoms such as High BP, blood lipids and glucose which may lead to diabetes,heart dse and stoke) Its believed that medium chain fatty acids,present in full fat dairy,yoghurt and cheese boost insulin sensitivity, making it easier for the body to control weight!