running@-=-=--=

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It's much better than going to the gym where there's no membership fees and monthly fees to pay it's a free form of cardiovascular exercise. If you want to tone your muscles just buy 20 pounds of dumbells and a bench for you cross trainings. I don't suggest girls to go to the gym because they'll just grow bigger, just run to make a sexy body. For men it's their choice if they want to create big and toned muscles, but running has more financial opportunities if you could develop fast running on a marathon standard, because almost every month there's a foot race events countrywide, that's why kenyan runners stay here in the philippines for good because its a fast money, they just run marathons for 2hours 10minutes and later they have already money.Easy money!