Dates, energizing superfood.

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Dates are a highly energizing and richly nourishing food. This fruit are a good source of antioxcidants that function to boost body's antibody again cancers. It is rarely consumes without drying it first. They are rich in fibers and because of this, many have consumes dates daily to prevent constipation. It's a great alternative of snack. This fruit is an important source of minerals. They are rich in potassium and helps maintain fluid levels in our body. That's why it's important in hot climate. Arabians will not travel without this fruit as it help restore fluid and prevent dehydration.