How can you possibly get away from anger???

When I am really angry, I cry. I don't know why but I get to a certain point and then I burst into tears. I can't stand it. When I am done being alone and crying for a while I do feel better though. I usually sleep, cry and walk away. I feel better after I do all of those.

It is not really easy to get rid of anger esp on the spot when someone annoyed or irritated us. There are times that,in a moment that anger flashes,i just took a deep breath and drink water and ignore the person or leave the place. But,if the matter is too much to bear,i am sure i can give a straight punch on his/her face (just kidding) I know it would be hard to control anger,just ignore and never go down to his/her level. Have a good day always

I can get rid of anger with a good sleep or being alone a short period of time after being angered by something or somebody. I usually tend to get over things pretty quickly, if I don't feel that anger anymore I will not act like I am upset. So I think a good sleep is the best solution for me, because it empties my mind.