What is the best way to relieve stress?

Quezon City, Philippines
August 24, 2010 7:26am CST
Stress is a very common problem for most people. What is the best and most effective way to for you to de-stress or beat stress?
1 person likes this
4 responses
beingwell
@beingwell (3625)
• Thailand
31 Aug 10
the best way to have a quick de-stress is to stop whatever you are doing. keep your mind clear even for 10 to 15 minutes. just think of happy thoughts even for a short while. now if you have the time, hang out with your friends and treat yourself to a good meal or do a little shopping.
kuaixueshiqing
@kuaixueshiqing (161)
•
25 Aug 10
There are many ways to relieve your stress,including communicating with your friends who you can open to, listening to the music you like, reading books shopping and doing sports and the most efficient way that I think is talking with friends or doing some sports. Are you in trouble now.
indahfth
@indahfth (11161)
• Indonesia
24 Aug 10
for me, an effective way to eliminate the strees is hanging out with family or friends. By joking with them, I've lost my stress.
o0jopak0o
@o0jopak0o (6394)
• Philippines
24 Aug 10
well i usually sleep if i really have a bad case of stress.