Dark chocolate

Well medically they say dark chocolates are good anti oxidant and good for health. I feel black chocolates sometimes taste bitter due to more cocoa..i like milk chocolates.

Well, I don't recall the actual article I had read but I think that dark chocolate has certain ingredients that fight off certain illnesses. Regular chocolate has very few of it in its ingredients while white has none. They say that if you eat chocolates, avoid the white ones. Problem with dark though is the flavor. It is not as tasty as the white or regular chocolate. I can eat dark chocolates if those were the only ones available.

Well there have been studies that show that those with high blood pressure can reduce it by eating a small bar of dark chocolate a day. Also it can reduce LDL cholestrol by 10%. Not only is it healthy but it also tastes very good.

Dark chocolate is a healthy chocolate. It is good for the heart and reeduces cholesterol. Dark chocolate contains a large number f antioxidants.