Quit smoking

i want to quit smoking many times quit and restarted ,i do not know how to quit ,i am addicted ,thx for raising this subject.

Hi Talida, I can only say that you really have the strong will and determination to quit smoking. Be motivated and think that smoking is bad for your help. Try to reduce your stick by one everyday, it might help.

ive quit twice once when i was pregnant with my first child then again when i got pregnant with my second since i quit the second time i havent even wanted one. It can be really hard at first but the way that worked for me is to cuts down for a couple weeks then when ur down to only a couple a day then just go cold turkey. if you can make it the first 3 days with out a single one then the hardest part is over. but for those 3 days keep your self busy to keep your mind off of it and be prepared to get frustrated easily and be short tempered.n good luck it can be hard at first but you will notice a difference in your health once you do and it will be worth it