why do we eat even if were not hungry?
By ree_yah
@ree_yah (462)
Philippines
7 responses
@Eppie2010 (509)
• Philippines
26 Aug 10
It's an ironic experience for me.. I started smoking to lose weight then much later on I focused on eating to quit smoking. And personally I also eat even when I'm not hungry ^_^ but don't be hard on yourself as long as you don't overeat or stuffing yourself with junkfoods right?.. ^_^
@shia88 (4571)
• Malaysia
26 Aug 10
Hi,
For me, I will still eat,be it, I am not hungry.
SOmetimes, I just need to make myself stay fresh,so
by biting something in my mouth,at least, I won;t feel sleepy
and make me feel fresher.
normally, I will go for titbits or some light snacks. But I hardly
eat biscuits,too heaty for me.
Or I will go for some cold drink ,which definitely bring me freshness.
Actually,it is another way for you to stop smoking,but don't over eat,or else,
you will put on weight easily.
Try other method to stop smoking....do some sports or get yourself busy around,then you will forget about smoking.
As long as you have the determination to stop smoking,you sure can do it.
@Crisfannum1 (314)
• Indonesia
26 Aug 10
Why dont you eat candy instead, or mint. Probably your reason for eating is to help you relax and loose the tense for not having the nicotin. It makes you nervous, and adding a sugar and food inside your blood, will make you calm. Just try not to eat carbohidrate, you can have sugar from candy, mints, and fruits.
@raviteja_ravi84 (2620)
• India
26 Aug 10
Yes i know i also eat a lot myself. I can't help it. As quoted by a famous personality:-
I CAN RESIST ANYTHING EXCEPT TEMPTATION!
Same here. Food tempts me a lot and especially chocolate in particular. I would just love to sip and lick some of that chocolate straight into my mouth itself. I always find time to eat and never skipped any meal till now. However now i am fat a little and i have been trying to lose some weight.
Cheers!
