Dieting blues
By maxen07
@maxen07 (882)
Philippines
August 27, 2010 1:27am CST
I was born with a huge appetite and I'm having a hard time controlling it especially my rice intake. I've started working out last week, twice a day of thirty-minute aerobics but my appetite so far has no improvement. I did increase my water intake though, a glass every thirty minutes and two glasses before meals.
1 response
@GemmaR (8517)
•
27 Aug 10
If you can't decrease your appetite, then you will simply have to do more exercise to make up for it.
Just try to cut out a couple of things from your diet, for example if you always have a mid morning snack, attempt to cut that out, or change it for something a little healthier. If you could do that, then you will notice changes before long.
