flat and sexy tummy? :)

Philippines
August 28, 2010 7:43am CST
hey guys. what is the best exercise that you can suggest to help flatten my tummy? Is sit-ups and crunches, effective?
1 person likes this
3 responses
joyans_26
@joyans_26 (15)
• Philippines
28 Aug 10
You have to loose your weight first, then after loosing weight that's the time you do the firm, and that includes sit-ups and crunches, cause if you do the firm first then loosing weight, your tummy will never be flatten.
jaceff30
@jaceff30 (16)
• Philippines
28 Aug 10
hello joyans_26. But Im not fat, actually Im underweight. The only problem is my tummy. :)
charmeleon68
@charmeleon68 (83)
• Philippines
28 Aug 10
To flatten your tummy, the best exercise is jogging or running. Sit-ups and crunches will be able to build muscle on your abdominal area, but the fat on your tummy will still be there. So the best way to reveal a flat and sexy tummy is doing both jogging and crunches. Also look for other ways you could burn fat on your tummy. On watch your diet too. Don't sit on a chair or be on bed for a long time. Unburned fats goes directly on your tummy.
jaceff30
@jaceff30 (16)
• Philippines
28 Aug 10
hi there charmeleon68. Thank you for your suggestions. Maybe that's the reason why my tummy is flabby, sitting and lying in bed for a long time. haha!
charmeleon68
@charmeleon68 (83)
• Philippines
28 Aug 10
But take note, getting a flat tummy is not an easy thing to do. It needs much of discipline and motivation. You should discipline yourself from eating too much and from being a couch potato for a long time. You need much motivation to start doing the exercises again and again until you reach your goal and also follow your diet. I used to be very fat when I was in high school, in fact I was Obese Class 2 before. I weigh 75 kilograms when I was 13-15 years old. But I got so much motivated to lose much weight. Then sooner, I guess 3 months. I lost 15 kilograms, through strict diet and some exercise.
pinksplotch
@pinksplotch (268)
• Quezon City, Philippines
30 Aug 10
i have the same problem, i'm not overweight but have a BIG tummy, lol. right now i'm trying to do a lot of cardio by using a stationary bike. i'm also trying to work on my posture, coz i'm thinking maybe it's poor posture that makes my tummy bulge out..