How to flatten stomach
By Bhemzky
@Bhemzky (423)
Philippines
August 30, 2010 8:40am CST
Hi guys! I have been going to the GYM for about a month now. Been really working hard to flatten my stomach and have a nice packs of abs. Unfortunately, I am not seeing any improvements. Will you share some of the best tips to have beautiful abs?
3 responses
@xenoyosh (121)
•
30 Aug 10
A month won't cut it. You need at least 5-6 months before you can start having a good ab. It depends on the flab that is covering it right now.
Your best bet is to do a lot of cardio exercises to burn off as much fat as possible so you can expose your abs. They are there, worry not. they are just hiding
1 person likes this
@amorlife1 (370)
• South Africa
30 Aug 10
Xenyosh is absolutely correct. One month just won't make a difference. The secret is to keep at it. Most people don't get this, and that's why they join the gym for a month and when nothing happens after a month, they quit.
And cardio is really a great way to get rid of as much of the flab as possible. Cardio and ab exercise every day will give fast results.
All the best!
1 person likes this
@limpehsong (30)
• Singapore
18 Oct 10
maybe u need to burn fats surrounding ur abs for the muscle to show.
try doing high intensity interval training like sprints to burn more fats
