Choosing the Best Permanent Weight Loss Diet

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Do you drink water before each meal? I don't because it makes me full already without eating my meal but I have read this article at technorati.com that research now confirms that one of the simplest methods for healthy weight loss may offer hope to the millions who struggle with their weight, and is simple and inexpensive.Research presented to the American Chemical Society shows that drinking 2 cups of water right before each meal is enough to help dieters lose an additional5 pounds over a 90 day period.