H E A L T H Y - h e a r t.....yes we N E E D it....

Hello! Yes, I agree with you. One of the best way to keep our heart healthy is giving our body an exercise. But be cautious in exercising, if you have an illness be sure to ask your doctor about it. Another way is by eating healthy foods specially banana that is rich in potassium. Another one is by taking grape seed which acts like a janitor fish that scavenges cholesterol build-ups in our veins that causes heart attacks. And above all laugh, laugh, laugh! As the saying goes laughter is the best medicine. Have a happy and healthy heart!

hi busybee10,,,,,,,,,,what you have said is very true,,,,,,,but you too know it very well that we cannot always remain happy and enthusiastic all the time. And the reason is non other but this little heart of ours.......I wish God had made our body heartless.....then we would not have had any kind of feeling, we would not get hurt and feel sad and tears would never flow from our eyes.........but unfortunately this heart is so soft and sensitive that most of the time it remains sad. But you have given a good advice and people should try to follow it..... have a nice day.