need advises :( im very confused :( love issue

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hi guys^^ We all know that love is something we can't explain neither decide to delete from our hearts just because it makes us feel better. I will tell you my story. When i met this guy at first, John , i was in love with someone else. We talked much and he said he loves me. I asked him time to forget the other guy and with time it happened. Me and this guy started to share many things together. He sang to me, said I'm the only one and I was totally happy. Then suddenly, he started to act strange with me. I didn't know what was happening and asked him but he just said he was busy. Till one day, I went talk with him and he said that there was other girl he loved. He said that he met her after meet me and that he fell in love with her because I lived too far. He wanted to leave his job even to forget her. Some days later, we talked and he said he is sure he loves me and want to be with me. I didn't know if I should trust his word but i decided to. So we were together today, but I told him that there is a guy that really loves me, his name is Jonas , and that I need to talk with him first. I need tell him i choose John before tell it to everyone. John was sad with this but he said that he gives me time to think what I really want. Thinking about it, I see he is right. This other guy, he loves me too much and I know he wouldn't lie or cheat on me. I know he would do all to make me happy. This one i told you about first, he hurt me already saying he loves me and liked other girl too. I'm too confused right now. I know if I choose Jonas he will do all to make me happy but it was John that made me too sad when we were sad with each other and when he told me about that girl my heart was totally broken. Right now, I dont know what I should do. I want to be with John but if things don't work well Jonas won't be there anymore for me. He has the right to be happy with someone else and not wait me forever. I'm afraid to get hurt again. For those that are reading and have been in that situation too what did you guys do? :( im so confused :( is like im sure i want to be with john but what if i get too hurt :( i know i must choose by my heart but right now i dont know what to do :(